Most people dream of a sugar-coated pill that will magically take the pounds away. The idea of sitting down with a hypnotherapist and magically watching the weight fall away afterward seems like a dream come true. While hypnotherapy and weight loss measure do work, it's not quite that simple. Here is how it helps clients change their habits.
Hypnotherapy works on underlying emotions while most diet plans are centered in the thinking center of the brain. Without hypnotherapy, dieters "know" that losing weight makes good sense for them. However, with Positive Tranceformations hypnotherapy, the patterns of feeling are altered to make dieters viscerally "want" to lose the weight.
There are some ways that this can be implemented.
When the metabolic rate is raised, dieters lose pounds much more quickly. During a hypnosis session, the hypnotherapist may plant the suggestion that at a certain time of day they will begin to feel very restless and that the only way to reduce these restless feelings is to head out for a walk or other exercise. Viola! The metabolic rate is naturally increased. To kick start your metabolism check out this review.
The patient can be taught to visualize themselves in a fat suit and experience the pleasure they feel when it is removed. They can also take an imaginary journey down their diet pathway and experience the increased lightness as they shed the pounds and feel better about themselves. Hypnotic excursions into weight loss are also built by imagining themselves as the sculptor of their bodies who successfully reshapes themselves through diets.
Before heading to a hypnotherapist, take the time to jot down your true feelings about yourself and your hopes for the future. Discuss these items with your therapist before you begin so he can address your personal triggers throughout the process. You won't do anything that is morally wrong for you after experiencing hypnosis, but you will find yourself inclined to more readily follow the best dieting practices.
Hypnotherapy and weight loss works for many people who have tried dieting without success in the past. It can be used to build motivation and visualize a different outcome.
If hypnotherapy is not for you, and it is not an option for many people due mainly to skepticism, then naturopathic remedies may be something you're interested in.